Holiday Workout Tips for My Students!

If you are in my Pointe Claire classes, we have been off from exercise for almost 2 weeks now.  I do not know about you but my body is already feeling the effects of dropping from 11 hours of fitness down to 2 ( in my home studio). As I have started to develop...

You Are The Answer!

“You’re the answer to somebody’s prayer. You’re the miracle they’re believing for. When you go out each day, have the attitude,  ‘I’m a miracle waiting to happen.’ If you live not thinking about how you can get a...

Work, Life Balance.

How do you know if your work, life balance is way off? The obvious signs are with your health, as stress can play a role in making us sick and unhealthy. The less obvious signs can show up in our lack of drive, to do the things that we normally love to do. My personal...

Holiday Party

Meet Kit and Grace, two of my students. On Wednesday we celebrated the end of a year of exercise, at the annual Christmas party. I believe that there were 120 students at this years event. It is so lovely to spend time together outside of class and see each other all...

Compare Yourself!

I invited one of my personal training clients into one of my fitness classes this week.  She was going to be working out on her own anyway, so I thought she might benefit from seeing what we do as a group. I sometimes forget how powerful this experience can be...