The Older I Get…

The older I get, the more I realize how little I need to be happy. If you spend a fair bit of time exploring the online world, you have probably been bombarded by advertising about Black Friday and Cyber Monday deals. My inbox has been flooded with information about...

Well Wishes!

“An empty latern  provides  no light. Self- care, is the fuel that allows your light to shine brightly.”  (Piper Lawson)  This beautiful poem appeared in my Facebook newsfeed this week. Take care of yourself this weekend. Do something...

Do You Love What You Do?

I have been criticized over the years for expressing how important I believe it is, that we love our jobs. Many of us have jobs that take up eight to ten hours of our day. If we hate our jobs, than this is going to manifest negatively in our bodies. Perhaps I feel...

Muscle Soreness

Delayed Onset Muscle Soreness or DOMS can be felt anywhere from 1-3 days after exercise. It catches us off guard in that way because we often cannot remember what we did specifically to cause the reaction. I do not often experience DOMS because I am careful not to...

You Should See a Progression

 The last two weeks of the twelve week fitness session are the best! As a teacher, I have spent the last three months developing skills with my students so that they now feel stronger, more comfortable with dances/aerobics and hopefully more flexible and...