My latest mistake!

I learn the most about myself from my mistakes. I usually buy natural cedar mulch for my garden every year but I was in a rush and after making a special trip, 30km away, back to the store on the same day, I came home with a coloured mulch.  I didn’t even...

Exercising helps fight off Dementia

I have been teaching some clients in my group fitness classes for 18 years.  If they started with me when they were 50 years old ( when they were eligible to be in the seniors exercise program) that means that they are 68 currently.  Some clients began...

Something unexpected

When I cut open this strawberry to make strawberry shortcake for my family last week, I was amazed to see the heart in the center. Yes, that is me, taking the time to look at and be amused by little things like this. I posted this on facebook, with the following...

Quanta Wellness Center

http://www.quantatherapy.com/en/ This center just opened up in Valois about a month ago.  I encourage you to follow the link to the website for more information. I found out about this center in a very bizarre way. An email appeared in my box from someone I had...

Dizziness after Yoga

In one of my yoga classes yesterday, I had a new student ask me if it was normal that she felt dizzy. The answer is yes! During yoga it is normal to experience some sort of physical release. As Beth Shaw explains in her book, “Yogafit,” we can experience...