With all of my heart.

Good Morning Everyone, I had to take a picture of myself yesterday after class, as half way through the cardio segment, a heart appeared on my chest. I guess I really put my heart into that workout!! I encourage you to put your heart into every effort you are making...

What are you eating?

I thought a picture of my Four Berry Pie would make you smile. It’s no secret that I love to bake. Now I have to bake gluten and lactose free but I can appreciate the occasional treat. My question to you today is what are you eating to fuel you throughout your...

Could you do this?

This photo is of one of my students. She gave it to me in 2010. She wishes to remain anonymous. I keep this on my writing desk to remind myself that anything is possible. When I asked her yesterday if I could use it, she giggled and agreed.  She was very proud of...

Do not settle.

Good Morning Everyone, My message on this monday morning is a personal one. You know, “you,” the best. You know, when you are in fine form and feeling fine.  When life is physically easy and pain free.  Please do not settle for ill health as part...

Take in the view.

This was the view from our tent last summer in Gatineau Provincial Park.  The water was steps away.  Such a lovely 3 days. For many of us, it is hard to get away for a holiday.  Just like it is hard to put in time at the gym, however both are equally...